GeoController :: renderGeo

Request

GET Parameters

Key Value
_path
"_format=html&_locale=en&_controller=App%5CController%5CGeoController%3A%3ArenderGeo"

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
_controller
"App\Controller\GeoController::renderGeo"
_format
"html"
_locale
"en"
_stopwatch_token
"f1d75f"

Request Headers

Header Value
accept
"*/*"
accept-charset
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
accept-encoding
"gzip, br, zstd, deflate"
accept-language
"en-us,en;q=0.5"
content-length
""
content-type
""
cookie
"PHPSESSID=aaq74kt6sh97s5cph87r9s3qn4; customer=%7B%22shippingMethod%22%3A0%2C%22shippingDaysMin%22%3A0%2C%22shippingDaysMax%22%3A0%2C%22paymentMethod%22%3A0%2C%22comment%22%3A%22%22%2C%22city%22%3A1%2C%22firstName%22%3A%22%22%2C%22middleName%22%3A%22%22%2C%22lastName%22%3A%22%22%2C%22phone%22%3A%22%22%2C%22email%22%3Anull%2C%22isSubscribed%22%3A0%2C%22useBonuses%22%3A0%7D"
forwarded
"for="216.73.216.33";host="test.perina-peroni.ru";proto=https"
host
"test.perina-peroni.ru"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-forwarded-for
"216.73.216.33"
x-php-ob-level
"2"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"private, must-revalidate"
date
"Wed, 04 Feb 2026 06:51:04 GMT"
last-modified
"Wed, 04 Feb 2026 00:01:00 GMT"
x-debug-token
"a38458"

Cookies

Request Cookies

Key Value
PHPSESSID
"aaq74kt6sh97s5cph87r9s3qn4"
customer
"{"shippingMethod":0,"shippingDaysMin":0,"shippingDaysMax":0,"paymentMethod":0,"comment":"","city":1,"firstName":"","middleName":"","lastName":"","phone":"","email":null,"isSubscribed":0,"useBonuses":0}"

Response Cookies

No response cookies

Session 2

Session Metadata

Key Value
Created
"Wed, 04 Feb 26 06:51:03 +0000"
Last used
"Wed, 04 Feb 26 06:51:03 +0000"
Lifetime
15552000

Session Attributes

Attribute Value
customer
"eyJzaGlwcGluZ01ldGhvZCI6MCwic2hpcHBpbmdEYXlzTWluIjowLCJzaGlwcGluZ0RheXNNYXgiOjAsInBheW1lbnRNZXRob2QiOjAsImNvbW1lbnQiOiIiLCJjaXR5IjoxLCJmaXJzdE5hbWUiOiIiLCJtaWRkbGVOYW1lIjoiIiwibGFzdE5hbWUiOiIiLCJwaG9uZSI6IiIsImVtYWlsIjpudWxsLCJpc1N1YnNjcmliZWQiOjAsInVzZUJvbnVzZXMiOjB9"

Session Usage

2 Usages
Stateless check enabled
Usage
App\Component\Customer\Storage\CustomerSessionStorage:47
[
  [
    "file" => "/var/www/web/sites/test/src/Component/Customer/Storage/CustomerSessionStorage.php"
    "line" => 47
    "function" => "has"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/src/Component/Customer/CurrentCustomerFactory.php"
    "line" => 55
    "function" => "getCustomerAuthToken"
    "class" => "App\Component\Customer\Storage\CustomerSessionStorage"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1688
    "function" => "makeCurrentCustomer"
    "class" => "App\Component\Customer\CurrentCustomerFactory"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1896
    "function" => "getCurrentCustomerService"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1200
    "function" => "getCustomerLogListenerService"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 245
    "function" => "ContainerEDzOryU\{closure}"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 76
    "function" => "sortListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 293
    "function" => "getListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 148
    "function" => "preProcess"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 147
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 74
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/autoload_runtime.php"
    "line" => 35
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/web/sites/test/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
App\Component\Customer\Storage\CustomerSessionStorage:28
[
  [
    "file" => "/var/www/web/sites/test/src/Component/Customer/Storage/CustomerSessionStorage.php"
    "line" => 28
    "function" => "get"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/src/Component/Customer/CurrentCustomerFactory.php"
    "line" => 66
    "function" => "getSessionCustomer"
    "class" => "App\Component\Customer\Storage\CustomerSessionStorage"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1688
    "function" => "makeCurrentCustomer"
    "class" => "App\Component\Customer\CurrentCustomerFactory"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1896
    "function" => "getCurrentCustomerService"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/var/cache/dev/ContainerEDzOryU/App_KernelDevDebugContainer.php"
    "line" => 1200
    "function" => "getCustomerLogListenerService"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 245
    "function" => "ContainerEDzOryU\{closure}"
    "class" => "ContainerEDzOryU\App_KernelDevDebugContainer"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 76
    "function" => "sortListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 293
    "function" => "getListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 148
    "function" => "preProcess"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 147
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 74
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/vendor/autoload_runtime.php"
    "line" => 35
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/web/sites/test/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/web/sites/test/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
ADMIN_PHONE
"79222242749"
APP_ENV
"dev"
APP_SECRET
"e4b32be4df8441b7fa14f1aa82f388ac"
ARCHIVE_DIR
"/var/www/web/import/archive"
ARTICLES_PER_PAGE
"30"
BOXBERRY_TOKEN
"9d7a3b151f3299959fc504bdd8c8ef9c"
CDEK_ACCOUNT
""
CDEK_AUTH_URL
""
CDEK_PASSWORD
""
CERT_FILE
"/var/www/web/import/CertificateQuality/CertificateQuality.json"
CERT_SOURCE_DIR
"/var/www/web/import/CertificateQuality/"
CUSTOM_YML_DIR
"/var/www/web/sites/perina-peroni.ru/public/export/custom/"
DADATA_SECRET
"ea0a05626530c526080ff333aa34c1484a5f43d3"
DADATA_TOKEN
"3b9cb411edbf4b21d043d842a9e7fd439078b6bb"
DATABASE_URL
"mysql://perinaDb:3Zx5vzAVbrP3@127.0.0.1:3306/test?serverVersion=mariadb-10.3.22"
DOLYAMI_CERT_PATH
""
DOLYAMI_KEY_PATH
""
DOLYAMI_LOGIN
""
DOLYAMI_PASSWORD
""
DOLYAMI_URL
"https://partner.dolyame.ru"
DST_IMG_PATH
"/var/www/web/sites/perina-peroni.ru/public/images/products/"
ELASTIC_HOST
"80.87.111.44"
ELASTIC_PASSWORD
"R5iqwEAPW3"
ELASTIC_USER
"elastic"
EMAIL_FROM
"sale@perina-peroni.ru"
EMAIL_TESTMODE
"false"
GIFTCARD_TYPES
"woman,grandmother,mother,sister,daughter,man,grandfather,father,brother,husband,son,newyear,christmas,14fev,23fev,8mart,wedding,jubilee,birthday"
GOOGLE_FEED_PATH
"/var/www/web/sites/perina-peroni.ru/public/export/google.yml"
GREEN_API_URL
""
G_CAPTCHA_SECRET
"6LcbIpkaAAAAAJwWFhFqIX1TJyhCxeevBI3J-xcs"
ICONS_FILE
"/var/www/web/import/import_files/icons.xml"
ICONS_SOURCE_DIR
"/var/www/web/import/import_files/"
IMAGES_FILE
"/var/www/web/import/import_files/images.xml"
IMPORT_DAILY_FILE
"/var/www/web/import/half-hour/offers0_1.xml"
IMPORT_DAILY_FILE_DISCOUNT
"/var/www/web/import/half-hour/discounts.xml"
IMPORT_FILE
"/var/www/web/import/import0_1.xml"
LOCK_DSN
"semaphore"
MAX_MIND_DB_PATH
"/var/www/web/sites/perina-peroni.ru/var/geo/GeoIP2-City.mmdb"
MAX_VIEWED_PRODUCTS
"30;"
MESSENGER_TRANSPORT_DSN
"doctrine://default?auto_setup=0"
OFFERS_FILE
"/var/www/web/import/offers0_1.xml"
ONES_DIRIJABL_SERVER
"http://188.234.215.127/perinatrade115/hs/pp/"
ONES_LOGIN
""
ONES_PASSWORD
""
ONES_POBEDY_SERVER
"http://188.234.215.127/perinatrade115/hs/pp/"
ONES_SERVER
"http://188.234.215.127/perinatrade115/hs/pp/"
ONES_VOST_SERVER
"http://188.234.215.127/perinatrade115/hs/pp/"
PRODUCTS_PER_PAGE
"64"
PRODUCT_245
"/images/products/245x245/"
PRODUCT_400
"/images/products/400x400/"
PRODUCT_550
"/images/products/550x550/"
PRODUCT_70
"/images/products/70x70/"
PRODUCT_ORIG
"/images/products/original/"
SALES_FILE
"/var/www/web/import/discounts.xml"
SBERBANK_CALLBACK_KEY
"sgljfqd6srvn77q0dhmk0t9qh1"
SBERBANK_HOST
"https://securepayments.sberbank.ru"
SBERBANK_LOGIN
"perina-peroni-api"
SBERBANK_PASSWORD
"DKZ6xqRa8qTBCtA"
SEARCH_PROVIDER
""
SEARCH_YML_FILE
""
SIZES
"245x245,550x550,70x70,400x400"
SMSRU_HOST
"https://sms.ru"
SMSRU_KEY
"A4C96514-439C-41E4-9593-2556478393BF"
SMSRU_TESTMODE
"false"
SOFTIQ_HOST
""
SOFTIQ_ID
""
SOFTIQ_TOKEN
""
SOURCE_IMG_PATH
"/var/www/web/import/import_files/"
SPHINX_HOST
"127.0.0.1"
TINYPNG_API_KEY
"QHRvRsbg5Ntmhg70w6Pb5zWvl4YS0prl"
TWO_GIS_FILE
""
UKASSA_HOST
"https://api.yookassa.ru/v3/"
UKASSA_KEY
""
UKASSA_SHOP_ID
""
UNIONE_FROM_EMAIL
"sale@perina-peroni.ru"
UNIONE_HOST
"https://go2.unisender.ru"
UNIONE_KEY
"63s8nozxp3a6tagw8pi6tcapyy9737dm6s1ajmge"
UNIONE_NAME
"opttextil"
WHOLESALE_UPLOAD_DIR
""
X5_KEY
""
X5_URL
"https://api-omni.x5.ru"
YANDEX_CAPTCHA_SECRET
""
YANDEX_DELIVERY_HOST
""
YANDEX_DELIVERY_TOKEN
""
YANDEX_GEO_KEY
"68abf1e2-0dec-4a51-a463-169f03be5c66"
YANDEX_MARKET_FILE
"/var/www/web/sites/perina-peroni.ru/public/export/yandex.yml"
YANDEX_NEWS_FEED_FILE
""

Defined as regular env variables

Key Value
APP_DEBUG
"1"
CONTENT_LENGTH
""
CONTENT_TYPE
""
DOCUMENT_ROOT
"/var/www/web/sites/test/public"
DOCUMENT_URI
"/index.php"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HOME
"/var/www"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_CHARSET
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_ACCEPT_LANGUAGE
"en-us,en;q=0.5"
HTTP_COOKIE
"PHPSESSID=aaq74kt6sh97s5cph87r9s3qn4; customer=%7B%22shippingMethod%22%3A0%2C%22shippingDaysMin%22%3A0%2C%22shippingDaysMax%22%3A0%2C%22paymentMethod%22%3A0%2C%22comment%22%3A%22%22%2C%22city%22%3A1%2C%22firstName%22%3A%22%22%2C%22middleName%22%3A%22%22%2C%22lastName%22%3A%22%22%2C%22phone%22%3A%22%22%2C%22email%22%3Anull%2C%22isSubscribed%22%3A0%2C%22useBonuses%22%3A0%7D"
HTTP_FORWARDED
"for="216.73.216.33";host="test.perina-peroni.ru";proto=https"
HTTP_HOST
"test.perina-peroni.ru"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR
"216.73.216.33"
PATH_INFO
""
PHP_SELF
"/index.php"
QUERY_STRING
"_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CGeoController%253A%253ArenderGeo"
REDIRECT_STATUS
"200"
REMOTE_ADDR
"127.0.0.1"
REMOTE_PORT
"14715"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"https"
REQUEST_TIME
1770187864
REQUEST_TIME_FLOAT
1770187864.3232
REQUEST_URI
"/_fragment?_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CGeoController%253A%253ArenderGeo"
SCRIPT_FILENAME
"/var/www/web/sites/test/public/index.php"
SCRIPT_NAME
"/index.php"
SERVER_ADDR
"80.87.111.44"
SERVER_NAME
"test.perina-peroni.ru"
SERVER_PORT
"443"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SOFTWARE
"nginx/1.18.0"
SYMFONY_DOTENV_VARS
"APP_ENV,APP_SECRET,PRODUCTS_PER_PAGE,ARTICLES_PER_PAGE,MAX_VIEWED_PRODUCTS,IMPORT_FILE,IMPORT_DAILY_FILE,IMPORT_DAILY_FILE_DISCOUNT,OFFERS_FILE,IMAGES_FILE,SALES_FILE,ICONS_FILE,CERT_FILE,ARCHIVE_DIR,ICONS_SOURCE_DIR,CERT_SOURCE_DIR,PRODUCT_245,PRODUCT_550,PRODUCT_70,PRODUCT_400,PRODUCT_ORIG,SOURCE_IMG_PATH,DST_IMG_PATH,SIZES,ELASTIC_HOST,ELASTIC_USER,ELASTIC_PASSWORD,MAX_MIND_DB_PATH,SMSRU_KEY,SMSRU_HOST,SMSRU_TESTMODE,G_CAPTCHA_SECRET,ONES_SERVER,ONES_DIRIJABL_SERVER,ONES_VOST_SERVER,ONES_POBEDY_SERVER,ONES_LOGIN,ONES_PASSWORD,SBERBANK_HOST,SBERBANK_LOGIN,SBERBANK_PASSWORD,SBERBANK_CALLBACK_KEY,CDEK_ACCOUNT,CDEK_PASSWORD,CDEK_AUTH_URL,BOXBERRY_TOKEN,X5_KEY,X5_URL,GIFTCARD_TYPES,EMAIL_FROM,UNIONE_HOST,UNIONE_KEY,UNIONE_NAME,UNIONE_FROM_EMAIL,EMAIL_TESTMODE,DADATA_TOKEN,DADATA_SECRET,YANDEX_GEO_KEY,MESSENGER_TRANSPORT_DSN,WHOLESALE_UPLOAD_DIR,YANDEX_MARKET_FILE,SEARCH_YML_FILE,TWO_GIS_FILE,GOOGLE_FEED_PATH,YANDEX_NEWS_FEED_FILE,CUSTOM_YML_DIR,SPHINX_HOST,TINYPNG_API_KEY,LOCK_DSN,ADMIN_PHONE,DOLYAMI_CERT_PATH,DOLYAMI_KEY_PATH,DOLYAMI_LOGIN,DOLYAMI_PASSWORD,DOLYAMI_URL,YANDEX_DELIVERY_TOKEN,YANDEX_DELIVERY_HOST,UKASSA_KEY,UKASSA_HOST,UKASSA_SHOP_ID,SEARCH_PROVIDER,SOFTIQ_HOST,SOFTIQ_TOKEN,SOFTIQ_ID,GREEN_API_URL,YANDEX_CAPTCHA_SECRET,DATABASE_URL"
USER
"www-data"

Parent Request

Return to parent request (token = f3afe2)

Key Value
_controller
"App\Controller\ArticlesController::showArticle"
_converters
[
  Sensio\Bundle\FrameworkExtraBundle\Configuration\ParamConverter {#811
    -name: "article"
    -class: "App\Entity\Article"
    -options: [
      "mapping" => [
        "slug" => "slug"
      ]
    ]
    -isOptional: false
    -converter: null
  }
]
_route
"show_article"
_route_params
[
  "slug" => "sozdaite-idealnyi-ritual-otkhoda-ko-snu-dlya-krepkogo-i-zdorovogo-sna"
]
_stopwatch_token
"5b226a"
article
App\Entity\Article {#531
  -id: 132
  -title: "Создайте идеальный ритуал отхода ко сну для крепкого и здорового сна"
  -visible: true
  -content: """
    <p>\r\n
        Этот ритуал поможет вам плавно подготовить тело и разум к ночному отдыху,\r\n
        снять напряжение и настроиться на самые приятные сновидения. А чтобы ваш сон был по-настоящему комфортным, не забудьте о качественном текстиле для дома!\r\n
      </p>\r\n
    \r\n
      <h2>Шаг 1: Отключитесь от внешнего мира (За 1-2 часа до сна)</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Цифровой детокс:</strong> Отложите гаджеты (телефоны, планшеты, компьютеры). Синий свет экранов мешает выработке мелатонина, гормона сна.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Избегайте стимуляторов:</strong> Откажитесь от кофе, чая, энергетиков, а также тяжелой, острой или сладкой пищи.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Завершите дела:</strong> Не решайте рабочие вопросы или сложные задачи перед сном. Запишите их, чтобы не держать в голове.\r\n
        </li>\r\n
      </ul>\r\n
    \r\n
      <h2>Шаг 2: Создайте расслабляющую атмосферу (За 30-60 минут до сна)</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Приглушите свет:</strong> Используйте ночник или лампу с мягким, теплым светом.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Оптимальная температура:</strong> Установите комфортную температуру в спальне (около 18-20 градусов Цельсия).\r\n
        </li>\r\n
        <li>\r\n
          <strong>Тишина или приятные звуки:</strong> Включите белый шум, звуки природы или расслабляющую музыку.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Ароматерапия (по желанию):</strong> Используйте аромалампу с лавандой, ромашкой, сандалом и другими расслабляющими эфирными маслами.\r\n
        </li>\r\n
      </ul>\r\n
    \r\n
      <h2>Шаг 3: Ритуал расслабления (За 15-30 минут до сна)</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Теплая ванна или душ:</strong> Добавьте соль для ванн с магнием или расслабляющие эфирные масла.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Чтение:</strong> Почитайте успокаивающую книгу (не электронную!), избегайте триллеров и детективов.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Медитация или дыхательные упражнения:</strong> Успокойте ум и расслабьте тело с помощью медитации или дыхания животом.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Легкая растяжка или йога:</strong> Снимите напряжение в мышцах с помощью мягких растяжек.\r\n
        </li>\r\n
      </ul>\r\n
       <h2>Шаг 4: Настройтесь на хорошие сны (Перед сном)</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Визуализация:</strong> Представьте приятное и безопасное место.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Благодарность:</strong> Вспомните 3-5 вещей, за которые вы благодарны.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Аффирмации:</strong> Повторяйте позитивные утверждения о себе и своей жизни.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Представьте хороший сон:</strong> Закройте глаза и представьте, какой сон вы хотите увидеть.\r\n
        </li>\r\n
      </ul>\r\n
    \r\n
      <h2>Шаг 5: В постели</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Удобная поза:</strong> Найдите удобную позу для сна.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Расслабьте мышцы:</strong> Сознательно расслабьте все мышцы тела.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Повторяйте аффирмации или визуализируйте:</strong> Продолжайте повторять позитивные утверждения или представлять приятное место.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Сосредоточьтесь на дыхании:</strong> Вернитесь к осознанному дыханию, если ум начинает блуждать.\r\n
        </li>\r\n
      </ul>\r\n
    \r\n
      <h2>Дополнительные советы:</h2>\r\n
      <ul>\r\n
        <li>\r\n
          <strong>Регулярность:</strong> Ложитесь и вставайте в одно и то же время каждый день.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Удобный матрас и подушка:</strong> Обеспечьте себе хорошую поддержку и комфорт.\r\n
          <a href="#">Посмотрите наш ассортимент матрасов и подушек »</a>\r\n
        </li>\r\n
        <li>\r\n
          <strong>Спальня только для сна:</strong> Избегайте работы или просмотра телевизора в спальне.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Избегайте дневного сна:</strong> Ограничьте время дневного сна до 20-30 минут.\r\n
        </li>\r\n
        <li>\r\n
          <strong>Ограничьте употребление жидкости перед сном:</strong> Избегайте частых походов в туалет ночью.\r\n
        </li>\r\n
      </ul>\r\n
    \r\n
      <p>\r\n
        <strong>Важно:</strong> Этот ритуал – это лишь пример. Адаптируйте его под\r\n
        свои индивидуальные потребности и предпочтения. Не расстраивайтесь, если\r\n
        не получится уснуть сразу. Просто продолжайте практиковать ритуал каждый\r\n
        день, и со временем вы заметите улучшение.\r\n
      </p>\r\n
    \r\n
      <p>\r\n
        А чтобы ваша спальня стала настоящим оазисом комфорта, не забудьте выбрать\r\n
        качественные  <a class="link" href="https://perina-peroni.ru/category/postelnoye-bele-kpb">постельное белье</a>,\r\n
        <a class="link" href="https://perina-peroni.ru/category/odeyala">одеяла</a>\r\n
        и  <a class="link" href="https://perina-peroni.ru/category/podushki"> подушки</a>\r\n
        в магазине <a class="link" href="https://perina-peroni.ru/">Перина Перони!  Сладких снов!\r\n
      </p>\r\n
    </article>
    """
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    date: 2025-06-06 11:21:35.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1749467339 {#539
    date: 2025-06-09 11:08:59.0 UTC (+00:00)
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  -views: 3
  -image: "828d47a9-9942-48cd-a843-8e60aa0692ce.png"
  -slug: "sozdaite-idealnyi-ritual-otkhoda-ko-snu-dlya-krepkogo-i-zdorovogo-sna"
  -metaTitle: "Ритуал для сна: Как создать идеальную спальню с текстилем от Перина Перони"
  -metaDescription: "Создайте расслабляющий ритуал для сна и улучшите свой отдых. Советы по подготовке ко сну + комфортный текстиль для спальни от Перина Перони: постельное белье, одеяла, подушки и многое другое. Сладкие сны гарантированы!"
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  -categories: Doctrine\ORM\PersistentCollection {#470 …}
}
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"sozdaite-idealnyi-ritual-otkhoda-ko-snu-dlya-krepkogo-i-zdorovogo-sna"